A Talk on Hormone Optimization by Eric Guttmann

In an effort to provide you, my dear readers, with the best information out there on strength, health, fitness, and martial arts, I am interviewing top coaches, professionals, martial arts masters, and ordinary people who do extraordinary things.

Awesome interview today with Eric Guttman on the topic of Hormone Optimization!

In this interview, Eric discusses:

• 4 facets of optimal health – diet, exercise, supplementation, lifestyle
• Boosting testosterone and growth hormone (GH) naturally while reducing estrogen
• Reducing stress and cortisol
• Importance of finding your true calling
• Much more!

Eric’s courses on Extreme Military Fitness and Moving Freely For Life are must haves for any serious warrior!

I highly recommend both of them!

As you heard at the end of our call today (again!), there is still much, much more to discuss! We will be doing a part 4, and perhaps more, to bring you all the awesome information from Eric Guttmann that we can squeeze out of him!

So, if you have any specific questions for Eric or topics you’d like him to cover, please drop a comment below and let me know!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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