New Exercise – The Sword and Shield Protocol

Let’s talk about what it takes to achieve success in your fitness and martial art training…

Here is the Warrior Fitness simple formula for training success:

Specific Training + Frequent Practice = RESULTS

Here’s an example of my Daily Personal Practice from earlier in the week that works on specific movement patterns I am trying to enhance and strengthen…

Which culminated in a new exercise I created based on those skills and movement patterns… 🙂

The Sword and Shield Protocol

To perform the exercise, snatch a kettlebell and hold in overhead carry. Clean a club with the other hand and perform mills while stabilizing the kettlebell overhead. Give it a try and let me know how you do.

KB & CB

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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About The Author

Jon

Jon Haas is a certified Underground Strength Coach -Level 2, an ACE and FMS certified Personal Trainer, and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu warrior arts of the Bujinkan for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the founder of Warrior Fitness Training Systems and author of the book, Warrior Fitness: Conditioning for Martial Arts, as well as numerous other online training programs.

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