New Exercise – The Sword and Shield Protocol

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June 12, 2016

Let’s talk about what it takes to achieve success in your fitness and martial art training…

Here is the Warrior Fitness simple formula for training success:

Specific Training + Frequent Practice = RESULTS

Here’s an example of my Daily Personal Practice from earlier in the week that works on specific movement patterns I am trying to enhance and strengthen…

Which culminated in a new exercise I created based on those skills and movement patterns… 🙂

The Sword and Shield Protocol

To perform the exercise, snatch a kettlebell and hold in overhead carry. Clean a club with the other hand and perform mills while stabilizing the kettlebell overhead. Give it a try and let me know how you do.

KB & CB

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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About The Author

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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