Health Practices for the Pandemic

“You have power over your mind – not outside events. Realize this, and you will find strength.

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.

The universe is change; our life is what our thoughts make it.”

– Marcus Aurelius

It’s pandemonium out there.

Schools closing,
Businesses closing,
Sporting events and concerts cancelled,
Store shelves empty like it’s the day before the blizzard of the century.

Outside events ARE out of control. But one thing always remains true, no matter what – You and you alone choose how to respond to these events. Everything is within YOUR internal control.

So how do you respond?

Do you feed into the mass panic? Do you feed into the hysteria and FEAR (False Evidence Appearing Real)?

Or do you respond like a Warrior, strong in mind and in body?

We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.

Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.

Top 10 Health Practices for the Pandemic

1. 1. Drink plenty of water. Add fresh squeezed lemon juice first thing in the morning. (yes, you’ll pee a lot. Get over it)
   2. Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries – oh and some apples)
   3. Eat organic, free range, and/or grass-fed meat.
   4. Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil.
   5. Limit your grains, or at least go gluten free.
   6. Take cold showers (find out why here)
   7. Get outside on the grass barefoot for at least 20 minutes a day
   8. Go for a deep breathing walk in the fresh air and sunshine or practice Qigong outside.

9. Learn how to do standing meditation (see here)

10. Train for strength and power at least 3 times a week (see here)

10.5. Don’t forget to wash your hands. 🙂

Need more help? I am here to serve you.

10X Your Strength and Your Health HERE <<===

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

More Posts - Website