Does A Hurricane Close Warrior Fitness Gym?

Well, in a word – yes.  Yes, it does.  But just because the gym is closed it doesn’t mean you Warriors are off the hook from working out today! 

And since most businesses and schools are closed today and tomorrow too, you have plenty of time to get in a session.  So, after making sure your bathtubs are filled with water, flashlights are in proper working order, and you have plenty of food for the duration, check out this quick Warrior Bodyweight Workout!

Warrior Bodyweight Workout

Check out this Warm-up video I did for VX Sport Athletes:

1) Burpees – 50

2a) Push-up Medley – 5 x 15 (change hand position each set)

2b) Squat Jumps – 5 x 10

3a) Dips – 3 x 10

3b) Alternating Jump Lunges – 3 x 10/10

Core Work: Knees to Chest (15), Russian Twists (15), Leg Raises (15) – repeat entire sequence 3 times.

Cool Down video:

 All you guys on the East Coast, stay safe out there!!  Drop me a comment (while we still have power) and let me know how you’re doing!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

More Posts - Website