I Need Your Help!
This is going to be a different post for me today. A little off track from my usual fitness, nutrition, budo, and motivational fare, but definitely a necessary, maybe even vital topic. First of all, I just want to say thank you to all my Warrior Fitness blog readers and subscribers. Whether you are one…
Warrior Fitness is Now Underground Strength Coach Certified!
There are great new things happening here at Warrior Fitness! The first being I am now a certified Underground Strength Coach. This past weekend I had the opportunity to attend Zach Even-Esh’s Underground Strength Coach Certification at the world renowned Underground Strength Gym in Edison, NJ. What an amazing weekend – I’m still sore! Zach…
Product Review: Door Gym
Recently the nice folks over at Karate Depot sent me a Door Gym to review. The cool thing about the Door Gym is that it is designed to be used with a multitude of different exercises, not just pull-ups. This is the perfect piece of equipment if you are into minimalist training and need one…
Embrace the Suck!
No one wants to work hard for anything anymore. It’s true. Take a look around at our modern culture. Instant satisfaction is everywhere from fast food to movies on demand. We literally have to wait for nothing. And, while the convenience is great and quite useful for the most part, it has also has had…
What Does a Ninja Need?
Historically, ninja were the consummate combination of super spy / super soldier. They possessed outstanding levels of fitness due to their intensely physical training and highly demanding mission requirements. Their levels of fitness and training have been the subject of many stories and the genesis for many myths surrounding them. How did they do it?…
Warrior Fitness is Going Primal!
There are quite literally hundreds of different diet books lining the shelves of bookstores coast to coast. Each one with a slightly, or radically, different approach than the next to helping its reader shed unwanted pounds, improve body composition, tighten up their waist line, and increase health and longevity. And do this all quickly and…
Sample Exercise from Warrior Fitness Guide to Striking Power
A Word on Strike Conditioning Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity. It will insure your strikes have not only power, but endurance and as well. Old tires are fairly easy to come by, usually any Tire and Auto place will…
The Warrior’s Key to Greatness – The Way Lies in Training!
Throughout history a few exceptional martial artists have stood out from the rest of the budo landscape. Millions of people from every country and culture on the planet have trained in innumerable styles and arts across the centuries, yet we only know a small number of them by name. These men distinguished themselves and rose…
Prepare Yourself Every Day
Ever have one of those days when nothing goes right? The alarm clock is blaring yet you hit the snooze again for the 5th time dreading the prospect of getting up and facing the day. When you finally drag yourself out of from under the covers and realize just how late it is, your heart jumps…
Walking with Mickey Mouse
Before leaving on our 11-day family vacation at Walt Disney World in Florida, I was a little concerned about the possibility of missing my regularly scheduled Warrior Fitness workouts. While I was looking forward to the family time and the amazing experiences that only Disney (and Universal Studios – Harry Potter was awesome!) can provide,…
Lost Empire Herbs
