Get A New Body in 2012
Every year millions of people worldwide make firm, committed New Year’s resolutions. “I’m going to get in shape this year.” I’m going to lose x number of pounds this year.” “This will be the year I reclaim my health and fitness.” “I’m going to join a gym this year.” “I’m going to cut my carbs…
Warrior Fitness Gym Open House!
Please join us on Saturday, January 7, 2012 for an open house at
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
A Word on Recovery
Training harder demands training smarter. We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on…
10 Minutes and a Chair
So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair. Are you prepared? Can you rock a great minimalist workout with this limited time and equipment? Or, should you just use the chair for a short snooze? Here’s one answer:
Why Can’t You?
One of my favorite motivational quotes of all time comes from Antony Hopkins in the movie, “The Edge”. They are stranded in the woods and he is tyring to psyche up Alex Baldwin’s character to help him kill a bear. Killing a bear seems like such an impossible task. It’s fraught with danger. It’s incredibly…
With It or On It
The ancient Spartan maxim, “with it or on it” is a very stark reminder that we must be fully committed to whatever battle we are waging. The full meaning of this phrase that Spartan mothers used to say to their sons before heading off to war is, to either come back with your shield –…
Underground Shock Training
Warrior Fitness readers, here is an awesome training tips article on Underground Shock Training by Zach Even-Esh. I hope you enjoy it! Drop some comments below and let me know what you think! Underground Shock Training If you have hit a plateau in your performance training, there are likely many variables missing that can…
Warrior Workout in the Park
This past Saturday was a beautiful fall day here in Jersey. A perfect day for a Warrior’s Workout in the Park! This workout was directly inspired by Zach Even-Esh’s Ultimate Underground Strength System. Warrior Workout 15 minute warm-up – mobility, movement, animal crawls, band work, breathing exercises followed by… 1) KB Clean & Press –…
8 Reasons Why YOU Need Striking Power
Remember, striking power is not just about hitting harder; it’s about hitting smarter. Here’s a few reasons why this program is something you should incorporate into your martial training: New, innovative exercises to push through plateaus in your training and stave off boredom. The right tools for the job – low tech / high…
The Results Are In!
Thanks to everyone who responded to my I Need Your Help post last week. I received a ton of replies via email, which was really cool! The Top 5 Responses for new Warrior Fitness products you would like to see: 5. Warrior Warm-up (Warrior Fitness style junan taiso) 4. Sandbag Training for…
Lost Empire Herbs
