How to Avoid Ankle Injuries
How many people do you know just in your own circle of friends and family who have broken, sprained, or otherwise injured their ankle(s)? A pretty significant amount of people, right?
My First Fight
I’ll never forget my first fight. In fact, the thought of it even now gets me all worked up. I’m not sure exactly how old I was, maybe 6 years old, but I know I was in 1st grade. This little boy, who had a reputation of being the class bully, was picking on a girl…
The Day That Changed My Life
I still remember it like it was yesterday. I was 16 years old, sitting in the back seat of my parent’s car thumbing through the latest issue of Black Belt magazine when I came to a full page advertisement for the 1989 Tai Kai with Ninjutsu Grandmaster Masaaki Hatsumi. To my shock and utter astonishment…
Stopping Power for Kicks & Strikes
The following is a guest post from my friend and fellow Underground Strength Coach, Frank DiMeo. It is always an honor to do a guest blog post for another coach, especially regarding martial arts and strength training. To many people UFC is the only martial arts they are aware of, but the experienced martial artists…
The 4 Top Strength Training Myths for Women
When talking about strength training for women there are several pervasive myths that seem to never go away. Here are the four most common ones. I’ll Bulk Up. This is probably one of the most pervasive, albeit incorrect myths out there. Women simply do not have the correct hormone profile to build huge, bodybuilder type…
How Conditioning Can Boost Strength
Thanks to my good friend, Coach Chris “Jersey Beast” Lopez, for this cool guest blog post! The Benefits of Strategic Conditioning When you hear someone talk about conditioning (especially combat athletes), it usually refers to the training they are doing to boost their endurance or drop weight. Very rarely do we hear about conditioning that…
Training in Confined Spaces
If you have Warrior Fitness Training style questions, send them to me. I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance. Here’s a video answer to a question I received the other day…
5 Ways to Improve Your Hand-Eye Coordination
Check out this awesome guest blog post by Australian Strength Coach sensation, John Wayne Legg! Nobody would argue that to reach your true potential in a martial art or combat sport, you need to be accurate when executing a move. Whether you are attempting an arm-bar, single leg take-down or a punch to the face,…
Does A Hurricane Close Warrior Fitness Gym?
Well, in a word – yes. Yes, it does. But just because the gym is closed it doesn’t mean you Warriors are off the hook from working out today!
Warrior Fitness Gym T-Shirt Contest
Contest Extended Until Friday, November 2, 2012 at Midnight! We got brand new t-shirts the other day here at Warrior Fitness Gym. Here’s how to win one FREE! Create a video of how you train Warrior Fitness Style. Put it up on Youtube. Title it, “Warrior Fitness Gym T-Shirt Contest“ Post the video on my…
Lost Empire Herbs
