After Class at Warrior Fitness Gym

Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train.  Well, last night was one of those nights.

I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece.

Warrior Workout

Dynamic Mobility Warm-up (not filmed)

Commando Pull-ups – 8 reps (switch grip halfway)

Clockwork Squats – 10 reps

Gama Casts – 10 reps

2 Handed Swipes – 10 reps

Lateral Jumps – 10 reps

Perform 5 rounds.  Rest 30 seconds between rounds.

Cool down using various yoga asana.

Want to join the fun?

Come on in for a FREE WEEK of classes – yup.  A whole week.  I guarantee you’ll love it so much and get such amazing results that you’ll want to stay too!  Check out our class selection HERE!  Our Fit Bodies Bootcamp for Women is HERE!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

More Posts - Website