Research has recently revealed that exercising may indeed have serious side effects for those involved.
Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise.
The following is a list of possible side effects as a result of exercise. Please remember that exercise should not be taken without a prescription. Continue reading
It may sound strange coming from a guy who’s entire professional life revolves around fitness and martial arts, but I actually hate working out. Is this some sort of blasphemy against the almighty deity of fitness? Is it hypocrisy? Do as I say, but not as I do? Nope. Not even close. Continue reading
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.
For more information on Yiquan please see our 2 part interview with Jaime Morrell:
An Introduction to Yiquan: Martial Art, Health, and Physical Fitness
An Introduction to Yiquan: Part 2
Map and Directions to Warrior Fitness Gym are HERE.
Any questions on the Yiquan Seminar or Warrior Fitness Gym Programs, call Jon at (609) 556-8712 or email me HERE.
To pay online, click Paypal link below:
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3 words I hope to God to never utter myself. Continue reading
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ.
If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you! Continue reading
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Come and join us on Saturday, April 14th at 11:30 AM for a Bootcamp Style Workout at Warrior Fitness Gym in Hainesport, NJ. All proceeds will go to support the March Against Hunger Campaign at Burlington Emergency and Community Services. This workout is open to all.
Date & Time: Saturday April 14, 2012. Registration begins at 11:30 AM. Workout will be from 12 to 1 PM.
Location: Warrior Fitness Gym Hainesport Business Complex 4004 Sylon Blvd. Hainesport, NJ 08036
Suggested Donation: $25 per person (100% of all proceeds will go to March Against Hunger Campaign)
For more information or to preregister,please call Jon Haas at (609) 556-8712 or email me HERE.
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Every year millions of people worldwide make firm, committed New Year’s resolutions.
“I’m going to get in shape this year.”
I’m going to lose x number of pounds this year.”
“This will be the year I reclaim my health and fitness.”
“I’m going to join a gym this year.”
“I’m going to cut my carbs this year.”
Sound familiar? But what happens to all those firm, committed resolutions? Continue reading
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
|
Time |
Session |
| 10:00 AM | Warrior Fitness Group Class |
| 10:30 AM | Bujinkan Martial Arts Demo |
| 11:00 AM | Little Warriors Class |
| 11:30 AM | Bujinkan Adult Martial Arts |
| 12:00 PM | Warrior Fitness Group Class |
| 12:30 PM | Bujinkan Martial Arts Demo |
| 1:00 PM | Little Warriors Class |
| 1:30 PM | Bujinkan Adult Martial Arts |
For more information about the gym including class descriptions, times, and membership options, please check our Warrior Fitness Gym page HERE.
One of my favorite motivational quotes of all time comes from Antony Hopkins in the movie, “The Edge”. They are stranded in the woods and he is tyring to psyche up Alex Baldwin’s character to help him kill a bear. Killing a bear seems like such an impossible task. It’s fraught with danger. It’s incredibly risky. Unbelievable hard. But they must do it.
Hopkins tells him – “What one man can do, another can do!”
Now, most of us will probably never be in a situation where we must kill a bear for survival. But look at it as a metaphor. The bear is any seemingly insurmountable task in your life. Any goal that you long to achieve, yet seems unconquerable. Doesn’t make a difference what it is – what one man can do (or woman, we’re equal opportunity here!), another can do!
It bugs to no end when students place highly skilled martial artists like Morihei Ueshiba, founder of Aikido, or Masaaki Hatsumi, head of the Bujinkan Dojo, or even Bruce Lee, founder of Jeet Kune Do on pedestals and hold them up as unreachable and impassible icons. Are they great? Yes, of course. Are they worthy of our respect and admiration for their skill and achievement? Hell yeah! But are they an enigma? Are they once in a generation geniuses that the rest of us mere mortals cannot hope to reach? No. Not at all. They are men. Human beings like you and me. They put in ungodly amounts of hard work, study, and practice to reach the peak of their craft, but what one man can do, another can do.
Thomas Edison failed over ten thousand of times before he successfully created the first incandescent light bulb. No, that’s not a typo. Ten thousand. What if he gave up after the first failure, or the hundredth, or even after the thousandth failure? Where would we be? In the freakin’ dark, people, that’s where!
Do you want the martial skill of a Hatsumi?
The Internal Power of Ueshiba?
The legacy of a Steve Jobs?
The money of a Bill Gates?
The body and fitness levels of an elite athlete?
The strength of a world champion strongman?
Go out and get it. What one man can do, another can do. Why can’t you?
