Category Archives: General Discussion

Sometimes our genius defies the laws of finite categorization.

Imagine You With Less Pain

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Many trainers and coaches tend to look at the current rage of joint mobility protocols as recent innovations in sports science and training.  Everyone is talking about mobility for health, mobility for prehab or injury prevention, mobility for warm-ups, mobility for fending off the ravages of aging.  Everyone is talking about the benefits of increased range of motion for sport performance and martial art training enhancement.  And, just to be perfectly clear, this is a good thing.  They are all correct.  Mobility training is the rage for a reason. Continue reading →

Do You Still Have Dad Strength?

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Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man?  You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world.  Standing on the shoulders of giants, indeed. Continue reading →

7 Mistakes You May Be Making at the Gym

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Here are some simple ideas to help you maximize the use of your gym time.  I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again.  This is a short list that highlights some of the big ones I see regularly.  If you can avoid them, you’ll be far ahead of the curve.

Remember – results matter! Continue reading →

Fitness or Fatness, Your Choice

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Seems pretty simple, right – fitness or fatness?  If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier.  Would you like the fit body today or the fat one?  Either or.  Take your pick.  Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine?  Would you like the uncoordinated body today or the one that moves with grace, power, and presence?  Hmmm… these choice, when laid out in black or white look relatively easy, don’t they?  Who’s going to be the one to choose the tired, broken down body over the strong, healthy body?  No brainer, isn’t it? Continue reading →

Warning! Read This Before Exercising Again!

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Research has recently revealed that exercising may indeed have serious side effects for those involved.

Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users.  Highly transformative qualities have been reported when using exercise.

The following is a list of possible side effects as a result of exercise.  Please remember that exercise should not be taken without a prescription. Continue reading →

Why I Hate Working Out

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It may sound strange coming from a guy who’s entire professional life revolves around fitness and martial arts, but I actually hate working out.  Is this some sort of blasphemy against the almighty deity of fitness?  Is it hypocrisy?  Do as I say, but not as I do?  Nope.  Not even close. Continue reading →

Yiquan Seminar Announcement

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Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.

For more information on Yiquan please see our 2 part interview with Jaime Morrell:

An Introduction to Yiquan: Martial Art, Health, and Physical Fitness

An Introduction to Yiquan: Part 2

Map and Directions to Warrior Fitness Gym are HERE.

Any questions on the Yiquan Seminar or Warrior Fitness Gym Programs, call Jon at (609) 556-8712 or email me HERE.

To pay online, click Paypal link below:

3 Words I Hope to Never Utter

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This year I will turn 40.  Some have been saying that 40 is the new 20.  Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around!  The more I listen to people my own age, and sadly some even younger, the more I hear the 3 words I hope to God to never utter myself. Continue reading →

Top 5 Fat Loss Strategies

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Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ.

If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you! Continue reading →

Workout for Charity!

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Burlington Catholic Charities and Warrior Fitness Gym Present…

Workout for Charity!

  • Support the March Against Hunger Campaign
  • Burn Fat
  • Build Muscle
  • Get Toned
  • Feel Great
  • Build an Appetite While Helping to Feed the Hungry

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Come and join us on Saturday, April 14th at 11:30 AM for a Bootcamp Style Workout at Warrior Fitness Gym in Hainesport, NJ.  All proceeds will go to support the March Against Hunger Campaign at Burlington Emergency and Community Services.  This workout is open to all.

Date & Time:          Saturday April 14, 2012.  Registration begins at 11:30 AM.  Workout will be from 12 to 1 PM.

Location:                  Warrior Fitness Gym
                                      Hainesport Business Complex
                                     4004 Sylon Blvd.
                                     Hainesport, NJ 08036

 

Suggested Donation: $25 per person (100% of all proceeds will go to March Against Hunger Campaign)

Too far away to make the workout?  Show your support by donating online here:

For more information or to preregister,please call Jon Haas at (609) 556-8712 or email me HERE.