At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion. [Read more...]
Muscle Confusion Got Ya Confused?
May 16, 2012 By 2 Comments
If muscle confusion has you confused, don’t worry because you’re not alone. There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms, and bootcamps. Hopefully this article will help clear up some of the major myths and misconceptions surrounding muscle confusion. [Read more...]
Knife and Pistol Seminar
May 10, 2012 By Leave a Comment
Saturday, June 23, 2012
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Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you a unique and extraordinary presentation of weapons retention and deployment using the knife and pistol! [Read more...]
Imagine You With Less Pain
May 7, 2012 By Leave a Comment
Many trainers and coaches tend to look at the current rage of joint mobility protocols as recent innovations in sports science and training. Everyone is talking about mobility for health, mobility for prehab or injury prevention, mobility for warm-ups, mobility for fending off the ravages of aging. Everyone is talking about the benefits of increased range of motion for sport performance and martial art training enhancement. And, just to be perfectly clear, this is a good thing. They are all correct. Mobility training is the rage for a reason. [Read more...]
Do You Still Have Dad Strength?
April 26, 2012 By 1 Comment
Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. Standing on the shoulders of giants, indeed. [Read more...]
7 Mistakes You May Be Making at the Gym
April 24, 2012 By Leave a Comment
Here are some simple ideas to help you maximize the use of your gym time. I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again. This is a short list that highlights some of the big ones I see regularly. If you can avoid them, you’ll be far ahead of the curve. Remember – results matter! [Read more...]
Fitness or Fatness, Your Choice
April 17, 2012 By Leave a Comment
Seems pretty simple, right – fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier. Would you like the fit body today or the fat one? Either or. Take your pick. Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine? Would you like the uncoordinated body today or the one that moves with grace, power, and presence? Hmmm… these choice, when laid out in black or white look relatively easy, don’t they? Who’s going to be the one to choose the tired, broken down body over the strong, healthy body? No brainer, isn’t it? [Read more...]
Warning! Read This Before Exercising Again!
April 16, 2012 By 2 Comments
Research has recently revealed that exercising may indeed have serious side effects for those involved. Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise.
The following is a list of possible side effects as a result of exercise. Please remember that exercise should not be taken without a prescription. [Read more...]
Why I Hate Working Out
April 13, 2012 By Leave a Comment
It may sound strange coming from a guy who runs a fitness blog and owns a gym, but I actually hate working out. Is this some sort of blasphemy against the almighty deity of fitness? Is it hypocrisy? Do as I say, but not as I do? Nope. Not even close. [Read more...]
Yiquan Seminar Announcement
April 3, 2012 By Leave a Comment
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.
For more information on Yiquan please see our 2 part interview with Jaime Morrell:
An Introduction to Yiquan: Martial Art, Health, and Physical Fitness
An Introduction to Yiquan: Part 2
Map and Directions to Warrior Fitness Gym are HERE.
Any questions on the Yiquan Seminar or Warrior Fitness Gym Programs, call Jon at (609) 556-8712 or email me HERE.
To pay online, click Paypal link below:
