Ninja Nutrition Manifesto
As a big thank you to my readers for all your support and feedback, I have put together a new guide to nutrition that I am giving away here! Introducing the Ninja Nutrition Manifesto – Assassinating Poor Eating Habits One Person at a Time! To download, please click Ninja Nutrition Manifesto <<======= Also, as a bonus check…
4 Levels of Preparation in Warrior Fitness
There are 4 levels of preparation within the Warrior Fitness Training System that are used to create a complete, comprehensive training program. In any complete training program they flow from one level to the next and back again effectively blurring the lines between them. This allows the trainee a more holistic approach to training and accelerates…
Where Do You Locate Your Control?
Ever feel like everything is spiraling out of control? Like the only thing that actually responds to you the way you want it to is your TV remote, and lately even that is on the fritz? How do you reign it all in? The answer is simpler than you think… Internal of External? Your locus…
Primum Non Nocere
“First, Do No Harm” This fundamental precept of medical ethics should apply equally, and perhaps even more so, to the fitness industry. We, as trainers and coaches, who are dispensing knowledge, skill, and advice to our clients and the general public should be held to the same ethical standard as the medical community to first,…
The Myth of Stagnation
Many people like to believe that if they don’t take the time to train themselves on a daily basis their skill levels will somehow remain stagnant, like on a plateau. That their skills and abilities will somehow remain in stasis, neither improving or regressing until the next class, the next workshop, the next seminar, or…
The Law of Threes – Part 2
Form of the 3 Hearts In The Law of Threes – Part 1, we discussed the 3 physical components of Alignment, Movement, and Breathing, which form the basis for technique in the Warrior Fitness Training System. The next trinity of principles we will look at is the sanshin no kata, or Form of 3…
The Law of Threes – Part I
In the following 3 (or more) part series I will begin to lay out the specific philosophies of training in the Warrior Fitness System. In each segment we will examine a particular set of principles, all of which happen to come in groups of 3; thus the entire series together is named, “The Law of…
Mobility, Mobility, Mobility
What is, hands-down, the most effective, efficient, and time saving daily practice you can adopt for greater health and longevity? In one word – Mobility, Mobility, Mobility! I’m sure you are familiar with the phrase, “move it or lose it”, right? But how seriously do you take it? A complete mobility practice moves each joint…
Brand New Services from Warrior Fitness!
Warrior Fitness is going mobile!! You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week. This is not a bad thing. The Warrior Fitness Training System existed prior to the gym location (I wrote the original Warrior Fitness book in 2008), and it will go on…
End of Summer 50% OFF Sale!
All Warrior Fitness Training System Programs are 50% Off! Sale ends Labor Day, September 2nd, at midnight! Ninja Mission Program 1 – “The Sword Master” You will train like the ninja of feudal Japan preparing body, mind, and spirit through rigorous physical training and martial practice. Every Ninja Mission will include: Brand…
Lost Empire Herbs
