Muscle Building Secret of an Escaped Convict
Muscle Building Secret of an Escaped Convict There’s an 8-second strength and muscle-building trick once used by a Russian spy to literally bend steel jail bars and rip open his heavy shackles to escape prison… not once, but 4 TIMES! Anyway… Research shows this single trick will explode your muscle and strength gains from your…
4 Tips for Bruce Lee Strength
Thanks to my friend, Jarell Lindsey, owner of Muscular Strength System, for this awesome guest blog post! Bruce Lee is the face of fitness in America. Even 40 years after his death, he is an icon for one of the best physiques that the movie industry has ever seen, and every ounce of his flesh…
Little Dragon
I just finished watching, Dragon: The Bruce Lee Story, for probably the 10th time since it came out in 1993. It still amazes me that in such a short life, Bruce was only 32 when he died, he was able to have such a huge impact on the world. Bruce was my childhood hero. The…
Why Can’t You?
One of my favorite motivational quotes of all time comes from Antony Hopkins in the movie, “The Edge”. They are stranded in the woods and he is tyring to psyche up Alex Baldwin’s character to help him kill a bear. Killing a bear seems like such an impossible task. It’s fraught with danger. It’s incredibly…
Got Some Spare Time? Try Isometrics!
If you’re like me and can’t stand to waste any amount of time no matter how short, you’ll love how isometrics can fill in some strength gaps. Nowadays, my days are jam-packed full with work, meetings, conference calls, networking, family time, training time, teaching time, writing time, and oh yeah – a little sleeping in…
Lost Empire Herbs
