Brand New Services from Warrior Fitness!
Warrior Fitness is going mobile!! You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week. This is not a bad thing. The Warrior Fitness Training System existed prior to the gym location (I wrote the original Warrior Fitness book in 2008), and it will go on…
How to Avoid Ankle Injuries
How many people do you know just in your own circle of friends and family who have broken, sprained, or otherwise injured their ankle(s)? A pretty significant amount of people, right?
Lunchtime Warriors
During my 15 year stint in the confines of cubicle hell, otherwise known as Corporate America, the lunch hour was always my time to escape from the office and do some training. Depending on how densely packed my meetings were scheduled for the day, and if the boss was around or not, usually dictated how…
Leave A Legacy of Strength
This is for all the Dads out there. Our kids depend on us for all sorts of basic survival needs – food, clothing, shelter, etc. But what about one of their most critical survival needs? The need to grow up with a role model who will teach them through example.
Why Sitting All Day is Slowly Killing You
There’s more to leading an active lifestyle than just getting in a workout a few times a week. Check out this Men’s Health article on Why Sitting All Day is Slowly Killing You. Think your 45 minute exercise session 3-4 times a week is protecting you from heart disease? Think again. For some ideas on…
Morning Wake Up Routine
Ever have one of those mornings when you have to be up early for work or school, but simply can’t summon the energy to start your day? This is a routine I have been using successfully for years to shake out the cobwebs and get me moving on the mornings when just a cup of…
8 Ways to Fit in Your Fitness
It’s often been said that if you want something done you should give it to a busy person. While this may be true of some busy people, namely the ones who are highly motivated, highly productive, and highly efficient, what about all the other busy people? What about those who are busy through poor time…
Applying Six Sigma Principles to Your Fitness Plan
Six Sigma is a process improvement methodology that has its origins in the manufacturing business. It has been adapted and expanded to cover a wide variety of business products, services, and help foster solutions in terms of reducing costs, removing defects, and continuously increasing efficiency. Today, we are moving from the boardroom to the gym…
Fitness at Work?
This proves to be quite difficult for many cube-dwelling corporate warriors. This article will provide the reader with concrete examples of ways to increase health, energy, mobility, and core strength all while seated (or standing) at your own desk. Fitness at Work will only require about 10 minutes a day which can even be broken…
5 Ways to Help Decrease the Stress
Today’s corporate warriors are often besieged with too many tasks, meetings, email, cell phone calls, pagers going off, Blackberrys buzzing, etc. Individually, these things are not significant, but when combined together in a constant barrage, all day long, they produce a cacophony of stimulation which, if not addressed through specific countermeasures, can cause a significant…
Lost Empire Herbs
