In order to truly begin our quest for Integrated Strength, we must first resolve the tension paradox between conventional strength training and internal power…
“Don’t use muscle!”
“No power!”
“Relax!”
“Move naturally!” Continue reading
The push test is a very practical way of testing the quality of one’s solo training for internal power. As explained in Weakest Direction Theory is BS, the body, when properly trained, acts as an omni-directional structure. This allows the practitioner of internal power to neutralize any incoming force by diffusing it throughout the structure rather than having to surrender to it or resist against it. Either you can do it or you can’t. There’s no way to fake it. Continue reading