Why Sitting All Day is Slowly Killing You

October 26, 2010

There’s more to leading an active lifestyle than just getting in a workout a few times a week. Check out this Men’s Health article on Why Sitting All Day is Slowly Killing You. Think your 45 minute exercise session 3-4 times a week is protecting you from heart disease? Think again.

For some ideas on how to add beneficial movement to your sedentary office worker life, check out the Corporate Warriors section of Warrior Fitness.

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!