Imperfect Training for Injury Prevention
“All-round sports training must include the capability of coping with unexpected and sub-optimal conditions” – Mel Siff, PHD author of Supertraining In a recent post, Are You Practicing Wrong, I covered why I think the idea of “perfect practice” is utter nonsense when it comes to training yourself how to improve at pretty much any…
Sample Exercise from Warrior Fitness Guide to Striking Power
A Word on Strike Conditioning Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity. It will insure your strikes have not only power, but endurance and as well. Old tires are fairly easy to come by, usually any Tire and Auto place will…
Lost Empire Herbs
