Coulda Killed Ya (A.I.F)
I have a confession to make. And after my last post on the 13 Deadly Sins of Fitness this seems to be becoming a theme! Here goes… sometimes I let my situational awareness slip and find myself in a position where a person with bad intentions could take advantage. Ever happen to you? Let me…
11 Self Defense Tips for Women
1) Know Your Outcome You must have it in your mind that no matter what, you will fight and you will survive. You will get home safe. This is your ultimate goal. Additionally, you must also know in advance what you are willing to do, how far you are willing to go, in order to…
Lost Empire Herbs
