Eric Guttmann on High Blood Pressure & Cholesterol

In an effort to provide you, my dear readers, with the best information out there on strength, health, fitness, and martial arts, I am interviewing top coaches, professionals, martial arts masters, and ordinary people who do extraordinary things.

Fantastic talk with Eric Guttman today as he tackles the topic of  normalizing high blood pressure and lowering cholesterol!

In this interview, Eric discusses:

•  How eating fat is essential for LOWERING blood pressure and cholesterol
• Importance of water – how much?
• The three poisons to avoid
• Teas and herbs for lowering blood pressure and cholesterol
• Olive oil vs. fish oil – which is better?
• Much, much more!!!

Eric’s courses on Extreme Military Fitness and Moving Freely For Life are must haves for any serious warrior! I highly recommend both of them!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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