Energy Exercises for COVID Recovery

When I first tested positive for COVID back in May of this year, I thought to myself, “this is going to be a cakewalk.”

After all, as a strength coach and martial arts teacher, I I was highly fit, in robust health, exercised daily, ate a very nutritious diet, and got plenty of fresh air and sunshine. And, at 49, I was relatively young.

I figured being quarantined would let me catch up on my reading, get some work done, and watch more Netflix! 🙂

Boy was I wrong!!

COVID literally knocked me on my butt.

Day 1 Started Out Fine

The first day I felt fine and then suddenly woke up in the middle of the night with a high fever, alternating sweats and chills, and feeling like I got hit by a train.

Damn… this wasn’t going how I imagined.

Luckily the fever only lasted about a day a half. But after that I was weak and totally exhausted.

I literally had no energy to do anything but sit on the couch and nap. It was scary.

In my haze of extreme fatigue and covid-brain (yeah, it’s a real thing!), I realized I had to do something to help myself get back on track.

Rebuilding My Health and Energy

I began following the qigong (energy work) program I created several years ago as a way to energetically cleanse my body, re-build my internal energy, and improve my breathing and lung capacity.

And it worked!

I followed the Vital Force Qigong Program daily for 2 weeks, especially focusing on the Bone Marrow Cleansing exercises and the Wuji Standing exercise.

The Bone Marrow Cleansing exercise includes healing postures, low-impact movements, and visualization techniques to cleanse the marrow of toxins and strengthen the bones. It also works to strengthen the internal organs and immune system, and stimulate the flow of healing energy throughout the body. This exercise also includes an extremely beneficial detailed visualization for removing negative energy, negative thoughts, and old, stale energy from the body.

Wuji Standing Exercise:

This daily protocol revitalized me by boosting my overall energy, and quickly bringing me back to a state of vibrant health and wellness.

I’m utterly convinced that this daily practice shortened the recovery period and helped me to get back to my full health and strength.

If you have had COVID, or are currently dealing with the long term effects of it, I highly recommend starting this daily protocol and seeing how it can help you get back on the road to strength, vital health, and getting your life back!!

You can grab Vital Force HERE (use the code LABOR30 to save 30%) <<==

Disclaimer: It should be obvious, but please note that none of the above constituted medical advice. This is just based on my over 30 years of experience in teaching the martial arts and energy work with hundreds of clients worldwide.

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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