After Class at Warrior Fitness Gym
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights. I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for…
Ninja Weapons Seminar
Ninja Weapons Seminar Saturday, March 24, 2012 *** Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors! You will learn strategies, tactical movement, and techniques utilizing: Ninja Sword Shuriken Kunai…
To Stretch or Not to Stretch
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which…
Women’s Self Defense Workshop
Women’s Self Defense Workshop On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you: Simple yet powerful Techniques to Escape Tactics & Strategies to feel less Vulnerable Use Fear to your Advantage Situational Awareness Fight or Flight Mindset Date & Time:…
Combat Conditioning Seminar
COMBAT CONDITIONING SEMINAR Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches. On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind. *** You Will Learn How To: (1.) Use Proper Warm Up Techniques to prepare you for Combat based movements (2.)…
A Workout for Mere Mortals
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you.
Preparing Ninja for a Mission
My name is Ichiro Watanabe. I am a chunin, a middle level ninja of the Togakure clan. Our small village is secluded deep in the mountains near Mt. Togakushi, otherwise known as Togakure Mountain. I could tell you exactly where, but I’d have to kill you. No joke, it’s a matter of survival for my…
Motivate Thyself!
Last night, about 8:30 PM or so, as I was driving home from dropping my daughter off at my parent’s house for a sleepover, I had the following conversation with myself (in my head, mind you!)… ME: “I’ll workout when I get home no matter what time it is.” ME: “Awesome idea!” ME: “What if I…
Ninja Stars and Strength Training
Yesterday I decided to do something a little bit different in my workout. As an experiment, I wanted to look at the effect lactic acid build up in the muscles had on my ability to throw rubber shuriken (ninja stars) and hit a target. The theory being that as fatigue in the muscles increased, throwing…
Holiday Belly-Busting Met Con
If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep…
Lost Empire Herbs
