Tag Archives: warrior fitness gym

Combat Conditioning Seminar

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COMBAT CONDITIONING SEMINAR

Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches.

On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind.

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You Will Learn How To:

(1.) Use Proper Warm Up Techniques to prepare you for Combat based movements 

(2.) Incorporate Soft Tissue Movements to Increase Blood Flow and Muscle Recovery

(3.) Maximize Your Strength and Conditioning results from a Combat Perspective

 (4.) Use Specific Exercise Programming That can Increase Speed, Explosiveness, and Cardio Capacity…at the Same Time (

5.) Use Secret Breathing Techniques that could be the difference in winning or losing a fight.

 

PERFECT FOR: 

MMA Trainees

Police Officers

Military Personnel 

Traditional Martial Artists

Location:  

Warrior Fitness Gym  

Hainesport Business Complex  

4004 Sylon Blvd. 

Hainesport, NJ 08036

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Date and Time: 

Saturday February 25, 2012 10:00am – 2:00pm

(bring small snacks to eat during the Seminar)

Price: 

$65/Person (Early Registration)

Click HERE to Register.

$75/person (At the Door)

A Workout for Mere Mortals

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Today we are going to look at a workout for the fitness novices out there.  If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you. Continue reading →

Preparing Ninja for a Mission

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My name is Ichiro Watanabe.  I am a chunin, a middle level ninja of the Togakure clan.

Our small village is secluded deep in the mountains near Mt. Togakushi, otherwise known as Togakure Mountain.  I could tell you exactly where, but I’d have to kill you.  No joke, it’s a matter of survival for my family and clan.

You see the year is 1601, one year after the famous Battle of Sekigahara which brought Ieyasu Tokugawa to power uniting Japan.  There is still much to do, however, and the need for the services of our ninja clan is still very great. Continue reading →

Motivate Thyself!

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Last night, about 8:30 PM or so, as I was driving home from dropping my daughter off at my parent’s house for a sleepover, I had the following conversation with myself (in my head, mind you!)…

ME: “I’ll workout when I get home no matter what time it is.”

ME: “Awesome idea!”

ME: “What if I don’t quite feel like it though?  Seems like a good idea now, but it’ll be late when I get home and I’m starting to feel a little tired… (hear the voice of Mr. Resistance creeping in there?)”

ME: “True.  Plus you’re getting over that cold too.  You might just want to skip it and go to bed instead. (Mr. Resistance is insidious!)”

ME: “Whoah… hang on there!  You already made up your mind to workout when you get home.  You WILL workout.  Don’t let that negative crap in your head.  Whassamada with you?”

So what happened when I got home?  Continue reading →

Ninja Stars and Strength Training

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Yesterday I decided to do something a little bit different in my workout.  As an experiment, I wanted to look at the effect lactic acid build up in the muscles had on my ability to throw rubber shuriken (ninja stars) and hit a target.  The theory being that as fatigue in the muscles increased, throwing accuracy would decrease.  Seems like a solid hypothosis, right?  Well, here’s what happened…

Continue reading →

Holiday Belly-Busting Met Con

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If you’re like many people perhaps you’ve over indulged a little bit this holiday season.  Too many great meals and even greater desserts maybe?  Well here’s a quick metabolic conditioning workout to help you out.  The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep it burning for hours after your workout is completed. Continue reading →

Get A New Body in 2012

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Every year millions of people worldwide make firm, committed New Year’s resolutions.

“I’m going to get in shape this year.”

I’m going to lose x number of pounds this year.”

“This will be the year I reclaim my health and fitness.”

“I’m going to join a gym this year.”

“I’m going to cut my carbs this year.”

Sound familiar?  But what happens to all those firm, committed resolutions?  Continue reading →

Warrior Fitness Gym Open House!

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Please join us on Saturday, January 7, 2012 for an open house

Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036

  • Free Trial Classes!
  • Bujinkan Budo Taijutsu Demonstration!
  • Grand Opening Special Sign-up Savings!
  • Refreshments!

Schedule of Events

Time

Session
10:00 AM Warrior Fitness Group Class
10:30 AM Bujinkan Martial Arts Demo
11:00 AM Little Warriors Class
11:30 AM Bujinkan Adult Martial Arts
12:00 PM Warrior Fitness Group Class
12:30 PM Bujinkan Martial Arts Demo
1:00 PM Little Warriors Class
1:30 PM Bujinkan Adult Martial Arts

For more information about the gym including class descriptions, times, and membership options, please check our Warrior Fitness Gym page HERE.