Research has recently revealed that exercising may indeed have serious side effects for those involved.
Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise.
The following is a list of possible side effects as a result of exercise. Please remember that exercise should not be taken without a prescription. Continue reading
It may sound strange coming from a guy who’s entire professional life revolves around fitness and martial arts, but I actually hate working out. Is this some sort of blasphemy against the almighty deity of fitness? Is it hypocrisy? Do as I say, but not as I do? Nope. Not even close. Continue reading
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.
For more information on Yiquan please see our 2 part interview with Jaime Morrell:
An Introduction to Yiquan: Martial Art, Health, and Physical Fitness
An Introduction to Yiquan: Part 2
Map and Directions to Warrior Fitness Gym are HERE.
Any questions on the Yiquan Seminar or Warrior Fitness Gym Programs, call Jon at (609) 556-8712 or email me HERE.
To pay online, click Paypal link below:
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3 words I hope to God to never utter myself. Continue reading
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ.
If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you! Continue reading
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Come and join us on Saturday, April 14th at 11:30 AM for a Bootcamp Style Workout at Warrior Fitness Gym in Hainesport, NJ. All proceeds will go to support the March Against Hunger Campaign at Burlington Emergency and Community Services. This workout is open to all.
Date & Time: Saturday April 14, 2012. Registration begins at 11:30 AM. Workout will be from 12 to 1 PM.
Location: Warrior Fitness Gym Hainesport Business Complex 4004 Sylon Blvd. Hainesport, NJ 08036
Suggested Donation: $25 per person (100% of all proceeds will go to March Against Hunger Campaign)
For more information or to preregister,please call Jon Haas at (609) 556-8712 or email me HERE.
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Saturday, March 24, 2012
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Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors!
You will learn strategies, tactical movement, and techniques utilizing:
Saturday March 24, 2012
1 PM to 5 PM
$50 payable online (click paypal link below) or at the door.
For more information or to register, please email jon@warriorfitness.org or call (609) 556-8712
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which swears that stretching is an absolute must prior to any activity (up to and possibly including sex) as it is a way to warm-up the muscles to prevent injury.
So, who is right? Continue reading
On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you:
Date & Time: Sunday April 22, 2012 from 12pm to 3pm
Where: Warrior Fitness Gym Hainesport Business Park 4004 Sylon Blvd. Hainesport, NJ 08036 (609) 556-8712Cost: $45
Register online (click Paypal link below) or pay at the door.
Check out our Fit Bodies Bootcamp for Women HERE!