If you have Warrior Fitness Training style questions, send them to me. I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance.
Here’s a video answer to a question I received the other day from Robert, a Bujinkan student in Sweden. Continue reading
This past Saturday I, along with my brother Dave and my brother-from-another-mother, Jason, ran the ultimate Adventure Race, the Tough Mudder! If you are not familiar with the Tough Mudder, let me explain. It is a 12 mile race with 25 military style obstacles between mile 1 and mile 12. Oh yeah, and lots and lots of mud! Continue reading
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you. Continue reading
Thanks to everyone who responded to my I Need Your Help post last week. I received a ton of replies via email, which was really cool!
5. Warrior Warm-up (Warrior Fitness style junan taiso)
4. Sandbag Training for Martial Arts
3. Kettlebell Training for Martial Arts
2. Warrior Bodyweight Workouts
1. Ninja Fitness
If you have any additional suggestions, comments or variations on the above 5 topics that you’d personally like to see, let me know – don’t be shy! Email me here, hit me up on Facebook here, or even drop a Comment below. 🙂
Luckily, I’ve already been hard at work on a couple of these topics and will begin fine tuning based on your responses. It also seems that about 99.9% of you out there prefer an e-book or downloadable video type format, which is great. This is gonna be fun!!
One last thing – I really enjoyed the interaction with you guys over the past week – I hope you did too. Let’s keep it going! The more you guys get involved, the better this blog (and subsequent products produced) becomes!! Thank you!