pushups | Warrior Fitness

Push-ups should build all-around 3 dimensional strength from every conceivable angle and hand position. If you’re bored with your current push-up regimen, give these a try and let me know what you think!

Screwing Push-ups

Knife Push-ups

Wrist to Fist Push-ups

How to Train Wrist to Fist Push-ups

Multi-Directional Push-ups

Whole Body Plyometric Frog Hop (not technically “push-ups” but close enough and fun!)

The Aiki Push-up

Read more about how to use different push-up variations to condition your fists for striking HERE.

Learn the secret step-by-step method used to build fierce internal strength and martial art power from a little known way to perform push-ups in the latest release from Warrior Fitness, The Push-ups for Internal Strength Program

The Aiki Push-up is a literally a one-stop-shop in the study of internal power building. It was rumored to be part of Daito Ryu master, Yukiyoshi Sagawa’s secret training regimen.

Sagawa Training
Here’s a video where I explain the purpose and it and how to do it.

Watch carefully as the Aiki Push-up may look similar to what you already know, but the entire engine driving it is different!

Don’t fall prey to the common idea of thinking you know something just because you know about something! Be diligent in your study and your training – go deep!

“A little knowledge is a dangerous thing…”

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Old School Training for the Modern Warrior

Tag Archives: pushups

Bored With Push-Ups? Try These!