In addition to my usual compliment of recovery drills consisting of mobility exercises, yoga asana, and compensatory movement, for the past year and a half I have been using a top secret protocol in my exercise recovery work. This exceedingly simple-seeming protocol has consistently accelerated my recovery, allowed me to reach new levels of relaxation, and strengthened the mind-body connection beyond any work I have ever done. It has also managed to increase energy levels while fortifying my body against the daily rigors of life, work, and family stresses. Continue reading →