Walking with Mickey Mouse
Before leaving on our 11-day family vacation at Walt Disney World in Florida, I was a little concerned about the possibility of missing my regularly scheduled Warrior Fitness workouts. While I was looking forward to the family time and the amazing experiences that only Disney (and Universal Studios – Harry Potter was awesome!) can provide,…
The Warrior Fitness Guide to Striking Power is Here!
Warrior Fitness Guide to Striking Power – Level 1
by Jonathan Haas, founder of Warrior Fitness Training Systems
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
Special Offer – Warrior Fitness Book + T-Shirt!
Special Combination Offer (good while supplies last!) Pick up a copy of the book, Warrior Fitness: Conditioning for Martial Arts, and a Warrior Fitness T-Shirt for only $29.95!! Warrior Fitness Book + T-Shirt (size) Book & Large T-Shirt $29.95Book & Medium T-shirt $29.95Book & Small T-Shirt $29.95
Blind Spots
A few years ago I traded in my 2000 Honda Civic for a 2007 Civic. The minute I sat in the seat of this streamlined, yet economical car, I knew it was the one I would own. The way it shifted, its responsiveness to the road, the look of the dash, how the seat seemed…
Warrior Fitness 4th of July Workout Challenge
Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption? Try spicing up your 4th of July weekend with an intense workout or 2 to (maybe) balance it out. Here are 2 different hardcore challenge workouts that you can do pretty much anywhere with just your bodyweight and a pull-up bar. No pull-up bar, no problem – go outside and use a tree branch!
Tools of the Trade
Every warrior requires certain tools to assist them in honing their craft. Each tool is utilized in a specific manner to create a specific outcome. In the upcoming Warrior Fitness Guide to Striking Power, we will use several different tools to accomplish the task of super-charging your striking effectiveness. The Warrior Fitness Guide to Striking…
RGI Conflict Resolution Course Review
Last week I had the very special privilege of attending the RGI Conflict Resolution Certification Course. Resolution Group International (RGI) is a conflict resolution company specializing in: Ethics presentations, Leadership training, Tactical Communication, Cross-Culture Conflict Resolution, and Defensive Tactics and Combatives. It was hosted in Spring Lake, NJ and taught by a panel of experts…
Ninja Endurance – Part II
In part one of Ninja Endurance called, How to Train for the Endurance of a Ninja, we discussed strength endurance and I provided a sample workout to help you build yours. Here in part 2, I ‘d like to delve a little deeper into the whys of endurance training and how specifically high intensity interval training…
Warrior Fitness T-Shirts Now Available!
Get Your Warrior Fitness T-Shirts Today for only $20 USD – Shipping is Free!!! Now you can look cool while working hard! Sizes Large $20.00Medium $20.00Small $20.00
Get Beach Fit – Warrior Style!
Summer is coming and, hey, let’s face it – even warriors need to look good at the beach, right?! So, if you’re going to workout with the intention of getting is shape for summer, why not do it in a balanced, functional manner that syncs up with and supports your other activities rather than distracting…