How intelligent is your usage of tension in striking?

All too often in training our punching and kicking techniques, we find what I’ve come to label as “dumb tension”.  This is used by martial artists across the board either accidentally through lack of understanding of how the body should work, or taught and passed down from teacher to student on purpose through a lack of knowledge.

Dumb tension is defined as either the complete usage of whole body, generalized tension to attempt to deliver extra power to a specific kick or strike, OR the complete lack of any and all tension to attempt to whip a wet noodle-like strike at the opponent or target.  Both of these things miss the boat, in my opinion.

Walk the Middle Path

Intelligent Tension (IT) is simply walking the middle path between the two extremes and using the appropriate amount of tension required, and only that amount, to coordinate whole body power into a strike.  More tension does not necessarily equal more power in terms of striking.  Actually, the more tension recruited for a movement, the more you apply the brakes physiologically since your body is now moving against itself in an attempt to use generalized tension.  When both the agonist muscle and antagonist muscle are working against each other the result is less overall power delivery for the strike.  Learning to appropriately activate only the muscles necessary to accomplish the task removes the brakes, ups the power wattage, and increases the efficiency since you are no longer using energy you don’t need.

Additionally, the more tension created in a movement, the less mobility you have.  If you look at tension and mobility on one line with tension on one side and mobility on the other, the more you have of one, the less you have of the other.  When we train the nervous system to fire high tension all the time, we lose mobility and range of motion.  While this is perfectly acceptable and absolutely essential for a purely low-gear strength based activity like dead lifting, it is not fine for martial arts.

This article was a short excerpt from my manual, Warrior Fitness Guide to Striking Power.

Get The Warrior Fitness Guide to Striking Power (e-book) and the original book, Warrior Fitness: Conditioning for Martial Arts (e-book) FREE when you pick up my brand new program –          WarFit Combat Conditioning!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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