Saturday, June 23, 2012
Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up once again to bring you a unique and extraordinary presentation of weapons retention and deployment using the knife and pistol! Continue reading
Many trainers and coaches tend to look at the current rage of joint mobility protocols as recent innovations in sports science and training. Everyone is talking about mobility for health, mobility for prehab or injury prevention, mobility for warm-ups, mobility for fending off the ravages of aging. Everyone is talking about the benefits of increased range of motion for sport performance and martial art training enhancement. And, just to be perfectly clear, this is a good thing. They are all correct. Mobility training is the rage for a reason. Continue reading
Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. Standing on the shoulders of giants, indeed. Continue reading
Here are some simple ideas to help you maximize the use of your gym time. I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again. This is a short list that highlights some of the big ones I see regularly. If you can avoid them, you’ll be far ahead of the curve.
Remember – results matter! Continue reading
Seems pretty simple, right – fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier. Would you like the fit body today or the fat one? Either or. Take your pick. Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine? Would you like the uncoordinated body today or the one that moves with grace, power, and presence? Hmmm… these choice, when laid out in black or white look relatively easy, don’t they? Who’s going to be the one to choose the tired, broken down body over the strong, healthy body? No brainer, isn’t it? Continue reading
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ.
If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you! Continue reading
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Saturday, March 24, 2012
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Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors!
You will learn strategies, tactical movement, and techniques utilizing:
Saturday March 24, 2012
1 PM to 5 PM
$50 payable online (click paypal link below) or at the door.
For more information or to register, please email jon@warriorfitness.org or call (609) 556-8712
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which swears that stretching is an absolute must prior to any activity (up to and possibly including sex) as it is a way to warm-up the muscles to prevent injury.
So, who is right? Continue reading
On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you:
Date & Time: Sunday April 22, 2012 from 12pm to 3pm
Where: Warrior Fitness Gym Hainesport Business Park 4004 Sylon Blvd. Hainesport, NJ 08036 (609) 556-8712Cost: $45
Register online (click Paypal link below) or pay at the door.
Check out our Fit Bodies Bootcamp for Women HERE!