Warriorship in the Modern World

These days it seems like everyone fancies themselves a warrior.  The word has become so overused in our society that the essence of it has become lost.  It seems that anyone engaged in any type of struggle, be it physical or not, has co-opted the word for their own personal bandwagon.

Originally, the word had just one interpretation – one who wages war.  This is a very strict and narrow definition, but probably the most accurate.  In this sense then, a warrior is a professional military or police man who carries a weapon and puts their life on the line day after day to protect our freedom and way of life.  In addition to putting their own lives on the line for us, professional warriors do one other thing that completely separates them from the rest of the population.  They are sometimes required in the course of their role as protectors and defenders to take a life.  This is a great responsibility that weighs on them heavily and one that only they are allowed to bear.  It is one critical distinction that many people who want to play warrior do not consider or perhaps even understand.

 Let’s Extrapolate A Bit…

If we extrapolate this idea of a warrior as professional soldier a little further, we can than begin to look at those who make a lifetime study and practice of the warrior arts.  These are the martial arts which are derived from the ancient warrior traditions of the world.  They come from India, China, Japan, Philippines, Indonesia, Russia, and others.  These traditions all have one thing in common – they were used hundreds, if not thousands, of years ago in real battle to save someone’s life.  Their wisdom, training methods, and skills were then passed on down the generations to those of us who practice them today.

As for me, I have never been in the military.  But I have spent over 30 years training in the warrior arts of Japan, China, and Russia.  I developed a system of physical training called, Warrior Fitness, based on my experience in the warrior arts.

However, in spite of this, I must state that I believe a true warrior is much, much more than a person striving for physical perfection in the gym – yes, no matter how hard or intense they are training.

More to This Warrior Thing

There is much more to being a warrior than merely struggling for something or training crazy hard in the gym.  A true warrior must have be a protector and defender of life.

This might be my own personal bias, but I believe a warrior has a greater responsibility, one of both self and others.  My perception has been colored, for the better, I think, by my teacher, Jack Hoban, author of The Ethical Warrior: Values, Morals and Ethics – For Life, Work and Service, and his mentor, Dr. Robert L. Humphrey.

spartan warrior

These 2 men are both true warriors whom I admire greatly.  Jack served as a U.S. Marine Corps officer and is a master level instructor in the Bujinkan martial arts.  Dr. Humphrey was a boxer and Marine Corps officer who survived the battle of Iwo Jima in World War II.  There is much, much more to both of their stories, but for now, we can sum up the essence of what it means to be a warrior like so:

“The Warrior Creed”

Wherever I go,
Everyone is a little bit safer because I am there.
Wherever I am,
Anyone in need has a friend.
When I return home,
Everyone is happy I am there.
It’s a better life! 

-Dr. Robert L. Humphrey

Everyone who calls themselves a warrior believes that they should possess greater strength, greater power, and greater skill; should they not also possess greater compassion for others and a greater sense of responsibility for helping others as well? 

For those who have the strength and the skill, but no accountability, they cannot be called warriors – they are merely thugs.

This Simple Practice RESETS Your Body

Let’s face it.  Some days we just need to hit the RESET button.  Whether due to stress, an accumulation of injuries, fatigue, or illness we need to find a way to RESET the body in order to allow its own natural healing function to take over.

Luckily, there is a very simple process whereby we can RESET ourselves and acquire a deep level of whole body relaxation.  It can be accomplished through the Yiquan training method of Wuji standing, otherwise known as Health Standing.

Wuji translates to “without poles” or “pre-heaven” meaning that yin and yang have not yet been determined.  It is a pure untapped potential and possibility.  It is from this untapped potential that we will begin to form a relaxed, connected body primed for internal power training.

Before we get into the particulars of the exercise, you need to know how to stand. Continue reading

We Were Once Warriors…

We Were Once Warriors…

For centuries the warrior has been the archetypical model of physical fitness and power.  This is due to the extreme nature of their training and overwhelming odds that they must have had to go through waging war in the ancient world.

The multifaceted development of skills required for the warrior’s brand of life and death combat is second to none.

Spartans

 

 

Warriors needed to be able to carry heavy loads over long distances on uneven terrain, wield heavy weapons while wearing armor, wrestle and engage in other forms of hand-to-hand combat, fight for hours or perhaps even days on end in mud, sweat, and blood, all while continuing to display power, coordination, agility, and speed.

This was not a game with a medal or trophy at stake, but their lives and the lives of their comrades in arms, not to mention the entire village or tribe who were relying on them for protection.  All of this placed immense demands on the warrior physically, mentally, and spiritually.

Today’s Training from Yesterday’s Triumph

The skills we know today as fitness, or strength and conditioning, depending on whether your term is all inclusive or a specific subset, all evolved over time from man’s need and ability to wage war.  In fact, one of the earliest examples of sport in the western world is from ancient Greece; we now call it the Olympics.  These early games were created as a way for warriors to channel their aggressive and competitive natures, while simultaneously allowing them to hone their battle skills, in times of peace.

So we can see from this quick look back in time that originally almost all athletics and sport competitions were based on the martial skills of the warrior and utilized as a way to sustain and practice those skills.

Now, working backward this time, is there a way to reverse engineer a warrior’s training regimen and use it to improve the components of martial skill, conditioning, AND athletic performance?  Absolutely!!

Try This Warrior Workout on for Size

1)  Heavy Sandbag Carry (Zercher carry, bear hug carry, over head carry) – 3 x 300 ft.

2A) Pike Push-ups on Fists – 4 x 10

2B) Mixed Grip Pull-ups (change grip each set) – 4 x SM

2C)  Loaded Airborne Squats (load up with clubbell, Kettlebell, dumbbell, or sandbag) – 4 x 5/5

3)  H2H Touch & Go Kettlebell Swings x 100

If you train in MMA…

NOW go punch, kick, knee, and elbow a heavy bag or have a partner hold focus mitts for 3 rounds x 3-5 minutes each!  How is your performance?

Or, if you’re really daring and want to test your mettle, now is the time to go spar with a completely fresh opponent for 3 rounds of 3-5 minutes!  How has your performance changed?

If you train in Bujinkan or other form of combatives…

Do the same as above but utilizing the basic techniques of your particular style.  For Bujinkan peeps that means try out all the Kihon Happo on a fresh uke!

My brand new WarFit Combat Conditioning Program is perfect for the warrior athlete who wants to build superhuman strength, endurance, and conditioning: