In order to truly begin our quest for Integrated Strength, we must first resolve the tension paradox between conventional strength training and internal power…
“Don’t use muscle!”
“No power!”
“Relax!”
“Move naturally!” Continue reading
New Years Day, 2015
Warrior Fitness HQ
Happy New Year, Warriors!
When I first began Warrior Fitness way back in 2008 the goal was simple – utilize my knowledge, training, and experience from several different disciplines under the broad heading of Strength & Conditioning to enhance the performance of martial arts. I began by creating a unique series of functional training exercises that encompassed mobility, flexibility, strength, conditioning, balance, agility, coordination, and endurance. Continue reading