Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. Standing on the shoulders of giants, indeed. Continue reading
Here are some simple ideas to help you maximize the use of your gym time. I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again. This is a short list that highlights some of the big ones I see regularly. If you can avoid them, you’ll be far ahead of the curve.
Remember – results matter! Continue reading
Seems pretty simple, right – fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier. Would you like the fit body today or the fat one? Either or. Take your pick. Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine? Would you like the uncoordinated body today or the one that moves with grace, power, and presence? Hmmm… these choice, when laid out in black or white look relatively easy, don’t they? Who’s going to be the one to choose the tired, broken down body over the strong, healthy body? No brainer, isn’t it? Continue reading
Research has recently revealed that exercising may indeed have serious side effects for those involved.
Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise.
The following is a list of possible side effects as a result of exercise. Please remember that exercise should not be taken without a prescription. Continue reading
It may sound strange coming from a guy who’s entire professional life revolves around fitness and martial arts, but I actually hate working out. Is this some sort of blasphemy against the almighty deity of fitness? Is it hypocrisy? Do as I say, but not as I do? Nope. Not even close. Continue reading
Warrior Fitness Gym is proud to present a seminar with Jaime Morrell on Yiquan, featuring exercises for health and internal power.
For more information on Yiquan please see our 2 part interview with Jaime Morrell:
An Introduction to Yiquan: Martial Art, Health, and Physical Fitness
An Introduction to Yiquan: Part 2
Map and Directions to Warrior Fitness Gym are HERE.
Any questions on the Yiquan Seminar or Warrior Fitness Gym Programs, call Jon at (609) 556-8712 or email me HERE.
To pay online, click Paypal link below:
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3 words I hope to God to never utter myself. Continue reading