Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Saturday, March 24, 2012
***
Bujinkan Shidoshi, Josh Sager – 10th dan, and Jon Haas – 9th dan, team up to bring you a unique and extraordinary presentation of small and hidden weapons used by Japan’s legendary Ninja Warriors!
You will learn strategies, tactical movement, and techniques utilizing:
Saturday March 24, 2012
1 PM to 5 PM
$50 payable online (click paypal link below) or at the door.
For more information or to register, please email jon@warriorfitness.org or call (609) 556-8712
When it comes to the question of stretching, there are opinions all across the spectrum. Some experts contend that you should never stretch at all since it deforms the tissues, destabilizes the joints, and makes the body more prone to injury. Then, on the completely opposite side of the scale, is the other camp which swears that stretching is an absolute must prior to any activity (up to and possibly including sex) as it is a way to warm-up the muscles to prevent injury.
So, who is right? Continue reading
On Sunday, April 22, 2012, Two of South Jersey’s Top Ranked Bujinkan Martial Arts Instructors, Jon Haas and Chris Rydbom will teach you:
Date & Time: Sunday April 22, 2012 from 12pm to 3pm
Where: Warrior Fitness Gym Hainesport Business Park 4004 Sylon Blvd. Hainesport, NJ 08036 (609) 556-8712Cost: $45
Register online (click Paypal link below) or pay at the door.
Check out our Fit Bodies Bootcamp for Women HERE!
Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches.
On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind.
***
You Will Learn How To:
(1.) Use Proper Warm Up Techniques to prepare you for Combat based movements
(2.) Incorporate Soft Tissue Movements to Increase Blood Flow and Muscle Recovery
(3.) Maximize Your Strength and Conditioning results from a Combat Perspective
(4.) Use Specific Exercise Programming That can Increase Speed, Explosiveness, and Cardio Capacity…at the Same Time (
5.) Use Secret Breathing Techniques that could be the difference in winning or losing a fight.
(bring small snacks to eat during the Seminar)
$65/Person (Early Registration)
Click HERE to Register.
$75/person (At the Door)
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you. Continue reading