So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair.
Are you prepared?
Can you rock a great minimalist workout with this limited time and equipment? Or, should you just use the chair for a short snooze?
Here’s one answer:
10 minutes nonstop get as many rounds as possible (AMRAP) of
5 Chair Dips
5 Feet Elevated Push-ups
5 Chair Step Ups (each leg)
5 Chair Jumps
Ready? Set? GO!!
What’s your 10 minute chair workout?
Thanks Jon,
Great quick workout !!!! I use it when I only have a short time to workout.
I do this and a little bit of abs work.
All the best,
Brian
Awesome, Brian!
Another way to use this type of workout is to plug it in on an “off” day as a form of active recovery. Have fun!
Jon
Jon,
Fine example of how to get a challenging workout without a ton of equipment. There’s so many variations to these bodyweight exercises that you might never even repeat the same workout.
-Mitchell
I am very impressed with your work out man but I think your daughter was proud of you to since she was with you while you are doing your workout. She is concern if you might get accident, that’s what I think.