Top 5 Mistakes When Starting an Exercise Program

In my experience there are several things that can contribute to failure in an exercise program, or any other goal for that matter.

In the past when I would fail to achieve a specific fitness goal or suffer a setback, minor or major, I’d chalk it up to fate and just try harder the next time.

As I grew older, and smarter, I began to see a pattern emerge.  These things didn’t just happen, there were particular sets of circumstances, most often at the outset of an exercise program, that combined to allow them to happen.

The list below comprises what I consider to be the top 5 mistakes.

You may have discovered others, and I would encourage you to share them in the Comments section below, but in my mind these are the most critical errors.  As Saint Thomas Aquinas rightly taught many times, “An error in the beginning is an error indeed.” 

An Error in the Beginning

1.  Too much too soon.

Everyone wants results NOW!  The problem here is that when talking about results, incremental progression reigns supreme.  Let’s face it, if you are trying to lose weight, for example, it took a long time, maybe years, to get to be over-weight.  Losing fat is not going to happen overnight, no matter what the TV ads tell you.  It took time to condition yourself to be out of shape, it will take time to re-condition your body to be in shape.  Be patient.  Focus on the process – you’ll get there!

2.  Lack of a training plan.

In my mind, it is essential to have some knowledge of how to program an exercise selection to correlate with the goals to be achieved.  Without this it’s pretty much hit or miss as to whether you achieve your goals, or even remain consistent.

3.  Lack of effective warm-up and cool-down strategies.

This goes hand-in-hand with lack of a training plan above.  DOMS, or Delayed Onset Muscle Soreness, is a significant contributor to people actively deciding to not pursue their fitness program.  When joint mobility as a warm-up, and yoga postures, as a cool-down, are effectively combined with the exercise selection needed to be successful, they tend to reduce or eliminate DOMS.

4.  Nutrition that does not support the exercise program.

While the diet OR exercise approach has some merrits, it’s simply not enough.  Get your eating in line with your workouts, and in line with your goals.  Diet AND exercise is a powerhouse combination.

5.  Quitting.

Yes, this will really ruin an exercise program.  But seriously, how many people begin a regimen with the best intentions yet due to other life pressures, lack of motivation, lack of results, or lack of interest, fail to be consistent? What’s the best, most effective way to prevent quitting? Have a coach who will hold your feet to the fire!

Check out the elite Warrior Fitness Distance Coaching Program HERE!

How about you?  What things contribute to derailing you from the fitness track?  And, more importantly, how do you remain focused?  I’d love to hear from you!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!

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