Yesterday morning I woke up (as I’m sure most of you did too) and decided that the day’s workout would be devoted to mental toughness. The particular form my mental toughness training took was to complete a 500 rep push-up challenge by the end of the day. Continue reading
I never allow my clients to slump, sit down, or lie down crumpled in a heap after an exercise, set, or workout. They know my rationale is partly physical, but mostly mental. You see, it’s critical to never allow the workout to beat you, no matter how tough it feels. Continue reading
At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion. Continue reading
Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches.
On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind.
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You Will Learn How To:
(1.) Use Proper Warm Up Techniques to prepare you for Combat based movements
(2.) Incorporate Soft Tissue Movements to Increase Blood Flow and Muscle Recovery
(3.) Maximize Your Strength and Conditioning results from a Combat Perspective
(4.) Use Specific Exercise Programming That can Increase Speed, Explosiveness, and Cardio Capacity…at the Same Time (
5.) Use Secret Breathing Techniques that could be the difference in winning or losing a fight.
(bring small snacks to eat during the Seminar)
$65/Person (Early Registration)
Click HERE to Register.
$75/person (At the Door)