Top 30 Testosterone Boosting Foods

It’s no secret that our manhood is in jeopardy.

Lack of proper nutrition and exercise, processed foods, and environmental toxins are all conspiring to plummet men’s testosterone levels to an all-time low.

Optimal levels of testosterone are absolutely necessary to help us burn fat, build muscle, reduce depression, be successful, and, all other factors aside, it is the very thing that makes us men.

Here are 5 simple, yet powerful steps you can take right now to begin combating this epidemic and bringing back manliness!

1) Limit your exposure to plastics. Plastics contain phytoestrogens that increase the amount of estrogen in the body – not something we want!

2) Strength Training – the proper strength training protocol can boost both testosterone and growth hormone. Testosterone is responsible for both building muscle AND burning fat!

3) Cold Showers – Take a cold shower twice a day. It’s also great for mental toughness!

4) Eat your nuts. – Have a handful of Almonds and 3 Brazil Nuts first thing in the morning and again before bed to increase healthy fats.

5) Vitamins – Take Vitamin D, Fish Oil, and Zinc. All are necessary for testosterone production!

 

The Top 30 Testosterone Boosting Foods

 

These foods both directly boost testosterone and help to limit estrogen exposure.

One important thing to note is that low fat, low cholesterol diets have been the worst thing to happen to men in the past 40 years.

Remember – Cholesterol is the building block of all sex hormones, testosterone included – so eat your cholesterol!

 

  • Grass fed beef
  • Bacon
  • Eggs (free range)
  • Bison
  • Brazil Nuts
  • Macadamia Nuts
  • Almonds
  • Butter
  • Blue Cheese
  • Oysters & other shell fish
  • Broccoli
  • Cauliflower
  • Cabbage
  • Brussel Sprouts
  • Kale
  • Pomegranate
  • Avocado
  • Blackberries
  • Blueberries
  • Acai Berries
  • Olive Oil
  • Coconut Oil
  • MCT Oil
  • Coffee
  • Onions
  • Ginger
  • Parsley
  • Garlic
  • Raw Milk
  • Liver
  • Bonus Testosterone Boosting Super Food – Pine Pollen

 

 

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Be Dangerous to be Kind

Inside the heart of every man lives a warrior waiting to be unleashed. Unfortunately, this fierceness, for the majority of men, lies dormant and untested. But, I assure you, it is there.

As boys we pretended to be superheroes, Jedi knights, or ninja warriors.  I know I did all 3 with matching costumes, capes, and weapons to boot. In fact, I distinctly remember when I was 6 or 7 leaping off the back deck of my parent’s house in New Hampshire fully garbed in Superman Underoos (on the outside of my clothes, of course!) and cape fully expecting to fly.

We ran wild, climbed trees, built forts, engaged in mock sword battles, and real fist fights as boys – not to test our mettle, but really just as an open and honest expression of our warrior nature.

As we grew up though, things changed. We grew tame (lame?). The wildness was repressed and replaced under the well meaning familial and societal pressure of becoming a responsible adult. We went to school, got a job working for the man, and become domesticated.

We shed our capes in favor of business suits.

We took off our Lone Ranger masks and put on listless, polite faces.

We put down our pretend weapons and picked up pocket protectors.

We suppressed the wildness and ferocity of the warrior in our hearts and tried to follow the expected path – college, corporate job, marriage, family, retirement, death.  One more masculine casualty – a would be warrior turned tame and toothless, a tiger no more, really just an aging house cat.

But is that really all there is?

Doesn’t the wildness remain?

Yes. I assure you it most certainly does. For as I stated earlier, inside the heart of a man – every man, no matter who you are – lies a warrior.

Being a warrior is not confined to myths and legends or historical anachronisms. Nor is it merely the province of those in uniform who stand on the front lines and protect us with their own (though they truly embody the warrior spirit).

No, warriorship, at its essence is the birthright of every man. For all of us are made with a warrior’s heart, strong and dangerous.

Yes, dangerous.  The most dangerous men I have ever met have also been among the kindest and friendliest. Is this a contradiction? No, not at all. Only the truly powerful can choose to be truly gentle. Those who lack strength and courage have no choice.

A warrior must have the strength, skill, and ability to wield violence. Notice that I did not say, “be a violent man”. There is a vast difference. The warrior’s capacity for violence is tempered by discipline, a sense of justice, and a strong moral code.

Moreover, the warrior’s role in society is that of a protector and defender of life. His strength must never be used to intimidate, but only to motivate, to inspire, and to protect.

Méthode Naturelle creator Georges Hébert wrote at the beginning of the 20th century, “Être fort pour être utile” – Be strong to be useful

Those of us who walk this path of strength have a duty to use our strength to help others and to defend and protect those who are not as strong.

As Spiderman once said – “With great power come great responsibility.” 🙂

Strength must have a higher purpose.

The Warrior’s Creed

This might be my own personal bias, but I believe a warrior has a greater responsibility, one of both self and others.  My perception has been colored, for the better, I think, by my teacher, Jack Hoban, author of The Ethical Warrior: Values, Morals and Ethics – For Life, Work and Service, and his mentor, Dr. Robert L. Humphrey.

These 2 men are both true warriors whom I admire greatly.  Jack served as a U.S. Marine Corps officer and is a master level instructor in the Bujinkan martial arts.  Dr. Humphrey was a boxer and Marine Corps officer who survived the battle of Iwo Jima in World War II.

There is much, much more to both of their stories, but for now, we can sum up the essence of what it means to be a warrior like so:

 

 

“The Warrior Creed”

Wherever I go,
Everyone is a little bit safer because I am there.
Wherever I am,
Anyone in need has a friend.
When I return home,
Everyone is happy I am there.
It’s a better life! 

-Dr. Robert L. Humphrey

 

Everyone who calls themselves a warrior believes that they should possess greater strength, greater power, and greater skill; should they not also possess greater compassion for others and a greater sense of responsibility for helping others as well?

 

For those who have the strength and the skill, but no accountability, they cannot be called warriors – they are merely thugs.

 

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My EPIC Binge Day (Pics Inside)

What’s the point of the cheat day?

Assuming you are eating clean 6 days a week, your body – and your fat loss! – can benefit from a cheat day once a week.

Reducing calories and carbs during the week begins to lower levels of Leptin, the master fat-burning hormone in your body. When Leptin levels plummet, your fat loss halts. By performing a strategic weekly re-feed (cheat day) we once again raise the body’s Leptin levels and insure that we continue burning fat like a champ instead of plateauing and grinding to a screeching, frustrating halt.

You will notice below that I add in certain elements throughout the day to further blunt the effects of my eating binge even more. While I do recommend that my clients take a cheat day once a week, there is no need to go as crazy and I did below… This was merely an experiment to prove that it works even when going waaay overboard!

 

My Saturday – Now Known as “FAT-URDAY” Binge

First off, thanks to my clients Alex and Jaime D. for coining the term “fat-urday”. 🙂

Prior to breakfast – 30 bodyweight squats, 10 push-ups

3 coconut donuts, 8 oz grapefruit juice, coffee with 1 tbs coconut oil: 1100 calories

Donuts

 

 

 

 

 

 

 

 

 

 

Prior to breakfast #2 – 30 bodyweight squats, 10 push-ups

4 waffles with grassfed butter and organic maple syrup: 800 calories

Waffles

 

 

 

 

 

 

Kombucha: 30 calories

Kombucha

 

 

 

 

 

 

 

 

 

 

 

1 cup of blueberry yogurt: 150 calories

 

Yogurt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tres Leches cake (did not eat whole thing): approx. 280 calories

 

Tres Leches

 

 

 

 

 

 

 

 

After the cake – 10 minute cold shower

Prior to dinner – 30 bodyweight squats, 10 push-ups

Double cheeseburger on a bun with fried egg and bacon plus spinach, mushrooms, and onions: 1,000 calories

Burger & Fries

 

 

 

 

 

 

 

 

Plus 2 glasses of wine: 300 calories

Wine

 

 

 

 

 

 

 

 

 

 

 

Seasons 52 Blackened Steak & Bleu Cheese Flatbread: 470 calories

 

Flat Bread

 

 

 

 

 

 

 

 

 

Plus Langunitas IPAs: 360 calories

Beer

 

 

 

 

 

 

 

 

 

 

 

Pretzel: 145 calories

Pretzle

 

 

 

 

 

 

 

 

 

 

 

1 serving Bark Thins: 220 calories

 

Bark Thins

 

 

 

 

 

 

 

 

 

 

One serving Amazing Grass plus 1 tablespoon of Pine Pollen
: 30 calories

Amazing Grass

 

 

 

 

 

 

 

 

 

 

 

 

 

Prior to bed – 30 bodyweight squats, 10 push-ups, followed by 10 minute cold shower

For a grand total of 4,885 calories!

The end result? I lost weight!

Friday morning weight: 192 lbs

Monday morning weight: 191.4 lbs

Why does this work? Because there are many more factors involved in fat loss than merely calories in/calories out. If you are wasting your time counting calories and still not getting the results you want, or not getting them fast enough, perhaps there’s more to it… 🙂

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Is Weakness A Crime?

There’s no denying it, men as a whole are getting weaker.

To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness.

It has become habitual for us , and what is habitual becomes normal. But to be weak is not normal nor natural and should never be accepted as such.

The sad fact though is that it’s now considered almost abnormal to see a man in good physical condition over 40. Sometimes even over 30. Continue reading