by Jonathan Haas, founder of Warrior Fitness Training Systems
- Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
- Learn how to build a powerful structure to stabilize punches, kicks, and martial movement!
- Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
- Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning!
- Medicine Ball for explosive strength and rotational strength!
- Resistance Bands for force production, rotational strength, increased stabilization!
- Bodyweight Exercise and Isometrics for structure and stabilization!
- Discover how to use Intelligent Tension rather than general tension to power strikes!
- Learn Breathing and vibration exercises for recovery and restoration!
- Over 50 pages of pure, 100% actionable content – no fluff, no BS, no filler!
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Sample Workouts!
Buy Now for only $15 USD!!
Warrior Fitness Guide to Striking Power is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
