Every warrior requires certain tools to assist them in honing their craft. Each tool is utilized in a specific manner to create a specific outcome. In the upcoming Warrior Fitness Guide to Striking Power, we will use several different tools to accomplish the task of super-charging your striking effectiveness.
The Warrior Fitness Guide to Striking Power will utilize a 4-pronged based assault to increasing striking power, effectiveness, and efficiency.
- Sledge Hammer
- Medicine Ball
- Resistance Bands
- Bodyweight Exercises and isometrics
