For months now people have been asking me to implement a Kick Boxing program at Warrior Fitness Gym.  I’ve been resisting the pressure mainly due to one important factor – I hate kick boxing. 🙂

Allow me to clarify.  I hate what real kick boxing has devolved into, the dreaded “cardio” kick boxing.  To me, cardio kick boxing is almost worse than Zumba as far as fitness goes. Continue reading →