lopez strength and conditioning

COMBAT CONDITIONING SEMINAR

Learn Exercise Programming and Secret Conditioning Techniques by 2 of South Jersey’s Top Strength and Conditioning Coaches.

On February 25, 2012 Coach Jon Haas and Coach Christopher Lopez will blow your mind.

***

You Will Learn How To:

(1.) Use Proper Warm Up Techniques to prepare you for Combat based movements

(2.) Incorporate Soft Tissue Movements to Increase Blood Flow and Muscle Recovery

(3.) Maximize Your Strength and Conditioning results from a Combat Perspective

(4.) Use Specific Exercise Programming That can Increase Speed, Explosiveness, and Cardio Capacity…at the Same Time (

5.) Use Secret Breathing Techniques that could be the difference in winning or losing a fight.

(bring small snacks to eat during the Seminar)

$65/Person (Early Registration)

Click HERE to Register.

$75/person (At the Door)