“All-round sports training must include the capability of coping with unexpected and sub-optimal conditions”

– Mel Siff, PHD author of Supertraining

In a recent post, Are You Practicing Wrong, I covered why I think the idea of “perfect practice” is utter nonsense when it comes to training yourself how to improve at pretty much any skill.  In this post, I’d like to take it a step further and talk about how crucial Imperfect Training is to your overall development as a warrior. Continue reading →