At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion. Continue reading
If muscle confusion has you confused, don’t worry because you’re not alone. There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms, and bootcamps. Hopefully this article will help clear up some of the major myths and misconceptions surrounding muscle confusion. Continue reading
Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. Standing on the shoulders of giants, indeed. Continue reading
Here are some simple ideas to help you maximize the use of your gym time. I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again. This is a short list that highlights some of the big ones I see regularly. If you can avoid them, you’ll be far ahead of the curve.
Remember – results matter! Continue reading
Seems pretty simple, right – fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier. Would you like the fit body today or the fat one? Either or. Take your pick. Would you like the body with joint pain and stiffness today or the one that feels like a well-oiled machine? Would you like the uncoordinated body today or the one that moves with grace, power, and presence? Hmmm… these choice, when laid out in black or white look relatively easy, don’t they? Who’s going to be the one to choose the tired, broken down body over the strong, healthy body? No brainer, isn’t it? Continue reading
Research has recently revealed that exercising may indeed have serious side effects for those involved.
Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users. Highly transformative qualities have been reported when using exercise.
The following is a list of possible side effects as a result of exercise. Please remember that exercise should not be taken without a prescription. Continue reading
Training here at Warrior Fitness Gym is so much fun that sometimes after classes I find myself still wanting to train. Well, last night was one of those nights.
I’ve been playing around with 2 handed clubbell training in my own daily personal practice so I figured I’d put together a quick, impromptu workout for myself with this as the center piece. Continue reading
Every year millions of people worldwide make firm, committed New Year’s resolutions.
“I’m going to get in shape this year.”
I’m going to lose x number of pounds this year.”
“This will be the year I reclaim my health and fitness.”
“I’m going to join a gym this year.”
“I’m going to cut my carbs this year.”
Sound familiar? But what happens to all those firm, committed resolutions? Continue reading
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
|
Time |
Session |
| 10:00 AM | Warrior Fitness Group Class |
| 10:30 AM | Bujinkan Martial Arts Demo |
| 11:00 AM | Little Warriors Class |
| 11:30 AM | Bujinkan Adult Martial Arts |
| 12:00 PM | Warrior Fitness Group Class |
| 12:30 PM | Bujinkan Martial Arts Demo |
| 1:00 PM | Little Warriors Class |
| 1:30 PM | Bujinkan Adult Martial Arts |
For more information about the gym including class descriptions, times, and membership options, please check our Warrior Fitness Gym page HERE.