Guest post by my friend, Coach Frank DiMeo!

Ever since my early days of martial arts training I have always looked for ways to become more effective.

Much of the best information I gathered over the years came at a painful, and often humbling, price.

No matter what type of fighter you are, being stronger and faster is essential. Being able to “go the distance” is also a must as is developing greater stopping power in your strikes and kicks. Continue reading →