NEVER Cocktail Your Training – Here’s Why…
Cocktail Training is a term coined by world renowned sports training expert, Dr. Tudor Bompa. It refers to mixing various exercise programs together, having arbitrary and even contradicting goals.
The basic idea is this – if you don’t have clearly defined goals and progressions when you train, you will, in effect, get nowhere. As I often say, random exercise selection leads to random results.
Let Me Do the Heavy Lifting for You
Each program in the Warrior Fitness training library is specifically crafted to avoid the cocktail training effect and maximize your strength, conditioning, and skill development goals.
The entire catalog of stand-alone programs can be found HERE
However, if you’d like me to design a 1-month training program specific to your personal needs, goals, and unique situation, I am offering a special discount price on program design for today only.
Allow me to do the “heavy lifting” for you and design the perfect program to meet and exceed your goals. All you have to do is follow it and put in the sweat equity!
What’s included in each monthly program?
- Professionally designed fat-burning, functional muscle & strength building, whole body workouts (video details of every exercise and written workout plans)
- Complete performance nutrition program with shopping list and sample meal plans (if needed)
- Guide to healthy supplements
- Strategically programmed recovery strategies – flexibility, mobility, breathing exercises – to ensure consistent progress and results
- Daily training practices
- The Warrior’s Mindset training
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NO Excuses!
With gyms shutting down again and the holidays coming up, most people rationalize (i.e. – make excuses) to themselves that it’s ok to be weak and lazy and “just take some time off from training”… You are NOT most people. Warriors are a rare breed who do not find excuses but find a way instead.
Do not slack off in your training. Now it is more important than ever to stay strong, healthy, and fit for whatever life throws at you.