I know, I know.  You’ve been breathing your entire life so how could you be doing it wrong?  You practice all day, every day, right?  So you’re thinking – Pretty simple stuff here – in through the nose, out through the mouth, what’s so difficult about this?  How could I possibly be screwing it up?  I mean, it’s an automatic process for goodness sake!  Doesn’t my body know what it’s doing? Continue reading →