It’s no secret that our manhood is in jeopardy.
Lack of proper nutrition and exercise, processed foods, and environmental toxins are all conspiring to plummet men’s testosterone levels to an all-time low.
Optimal levels of testosterone are absolutely necessary to help us burn fat, build muscle, reduce depression, be successful, and, all other factors aside, it is the very thing that makes us men.
Here are 5 simple, yet powerful steps you can take right now to begin combating this epidemic and bringing back manliness!
1) Limit your exposure to plastics. Plastics contain phytoestrogens that increase the amount of estrogen in the body – not something we want!
2) Strength Training – the proper strength training protocol can boost both testosterone and growth hormone. Testosterone is responsible for both building muscle AND burning fat!
3) Cold Showers – Take a cold shower twice a day. It’s also great for mental toughness!
4) Eat your nuts. – Have a handful of Almonds and 3 Brazil Nuts first thing in the morning and again before bed to increase healthy fats.
5) Vitamins – Take Vitamin D, Fish Oil, and Zinc. All are necessary for testosterone production!
The Top 30 Testosterone Boosting Foods
These foods both directly boost testosterone and help to limit estrogen exposure.
One important thing to note is that low fat, low cholesterol diets have been the worst thing to happen to men in the past 40 years.
Remember – Cholesterol is the building block of all sex hormones, testosterone included – so eat your cholesterol!
- Grass fed beef
- Bacon
- Eggs (free range)
- Bison
- Brazil Nuts
- Macadamia Nuts
- Almonds
- Butter
- Blue Cheese
- Oysters & other shell fish
- Broccoli
- Cauliflower
- Cabbage
- Brussel Sprouts
- Kale
- Pomegranate
- Avocado
- Blackberries
- Blueberries
- Acai Berries
- Olive Oil
- Coconut Oil
- MCT Oil
- Coffee
- Onions
- Ginger
- Parsley
- Garlic
- Raw Milk
- Liver
- Bonus Testosterone Boosting Super Food – Pine Pollen
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