The Ninja 300 – Next Level

January 30, 2014

Did you do the basic level of my Ninja 300 Warm-up? How did you like it? I’ve had several positive responses to the basic version, along with requests for the next level, so here you go!

Ninja 300 – Intermediate

This one is a bit more challenging than the last version. It my be more like a workout rather than a warm-up!

Begin with Ninja Kokyuho (breathing methods):

The Workout:

Alternating Ichimonji Tsuki (leap in place to change sides) x 25
Rock Up Deck Squat x 25
Alternating Hicho No Kata (change sides in place every rep) x 20
Yoko Nagare (side roll) Left + Yoko Nagare Right + Burpee x 20
Arrow Push-ups x 10

Repeat the sequence 3 x’s AFAP (as fast as possible) with excellent form!

Check out the tutorial for Arrow Push-ups here…

Give it a try then drop me a comment and let me know what you think!

Keep Going!

Jon

Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!