Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program.
This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything – including zombies!
“You have power over your mind – not outside events. Realize this, and you will find strength.
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
The universe is change; our life is what our thoughts make it.”
– Marcus Aurelius
It’s pandemonium out there.
Schools closing,
Businesses closing,
Sporting events and concerts cancelled,
Store shelves empty like it’s the day before the blizzard of the century.
Outside events ARE out of control. But one thing always remains true, no matter what – You and you alone choose how to respond to these events. Everything is within YOUR internal control.
So how do you respond?
Do you feed into the mass panic? Do you feed into the hysteria and FEAR (False Evidence Appearing Real)?
Or do you respond like a Warrior, strong in mind and in body?
We humans have a certain knack for overly complicating simple things. We think that if something is too simple sounding, it can’t possibly work. But often the opposite is true.
Building vitality and creating optimal health are simple provided you follow a certain set of simple sounding, time tested practices.
Top 10 Health Practices for the Pandemic
Drink plenty of water. Add fresh squeezed lemon juice first thing in the morning. (yes, you’ll pee a lot. Get over it)
Eat more fresh vegetables and fruit (Notice that vegetables come first. That’s no accident. As for fruit, eat mostly berries and cherries – oh and some apples)
Eat organic, free range, and/or grass-fed meat.
Eat more healthy fats such as grassfed butter, almonds, avocados, eggs – yolk and all!, coconut oil, wild caught salmon – no farm raised fish ever!, extra virgin olive oil.
