The Difference Between External Strength & Internal Power

For as long as I can remember, I have always believed that the body is meant to be used as a fully actualized, integrated unit – nothing can (or should!) exist in isolation.  By this I mean that muscle, tendon, ligament, and bone are all equally important and must all be unified in producing amazing degrees of strength and skill for fitness, martial arts, sports, or life. And, in most cases this is completely true. Continue reading

Never Take Ukemi Again

What if you never had to take ukemi again?

Not because you stopped training or avoided it or anything negative like that, but simply because no one who came in contact with you was able to throw you.

Interesting idea, eh?

Although for the sake of paired training and being a good training partner, perhaps a better model would be this – what if you only took ukemi from someone when you wanted to, and not when you had to?

What if you had the skill to naturally reflect incoming force so that an attacker was not able to throw you, joint lock you, take you down, or even off balance you? Continue reading